Weigh In record (no journal entry) for 31 May 2024
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 54.82g | Prot: 41.60g | Carbs: 113.91g.
Breakfast: Crisps, Peanut Butter, Brown Bread, Cheddar Cheese , Celery , Hard-Boiled Egg , Pret A Manger Banana, Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice. more...
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Losing 1.1 kg a Week
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