Weigh In record (no journal entry) for 31 May 2024
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 40.63g | Prot: 133.82g | Carbs: 98.70g.
Breakfast: Масло Подсолнечное, Желтоперый Тунец. Lunch: Сахар, Кофе Латте. Dinner: Свинина, Coca-Cola Кола, Котлета Куриная. Snacks/Other: От Мартина Семечки Полосатые, Rich Вишневый Сок. more...
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Losing 7 kg a Week
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