Weigh In record (no journal entry) for 06 November 2009
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114.2 kg
Lost so far: 21.9 kg.
Still to go: 53.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2009:
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2260 kcal
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Fat: 153.87g | Prot: 169.22g | Carbs: 61.71g.
Breakfast: diet coke, smoked salmon, philadelphia whipped cream cheese, Flax cracker #1. Lunch: Creamed Spinach, Green Beans, 1/4 White Rotisserie Chicken. Dinner: ranch, cucumber, celery, broccoli, sirloin. Snacks/Other: Pumpkin Flax Cookies, Sliced Almonds, Beef Jerky #2, Water. more...
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3348 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute. more...
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Losing 0.6 kg a Week
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DeniseTra's Weight History
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