Weigh In record (no journal entry) for 31 May 2024
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77.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 37.47g | Prot: 90.63g | Carbs: 160.18g.
Breakfast: AH Muesli 4-Granen, Yoghurt (Mager). Lunch: AH Goudse Kaas Jong Belegen 48+, LU Cracotte, De Ruijter Gestampte Muisjes, Jumbo Gezonde Start, Aldi Rookvlees, Jumbo Karnemelk, Bruine Boterham, AH Snack Tomaatjes. Dinner: Sinaasappelen, Aardappelpuree, Yoghurt (Mager), Gebakken of Gebraden Varkenskarbonade, AH Spitskool. Snacks/Other: Cappuccino, Cordial of Likeur, Appel. more...
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Losing 0.2 kg a Week
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