Weigh In record (no journal entry) for 31 May 2024
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75.9 kg
Lost so far: 29 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 8.13g | Prot: 27.28g | Carbs: 81.95g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Milsani Yoghurt met Framboos. Lunch: Carrefour Bio Kippenfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Erwtjes en Worteltjes (Ingevroren). Dinner: Rauwe Groente, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. more...
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Losing 3.5 kg a Week
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filip550's Weight History
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