Weigh In record (no journal entry) for 31 May 2024
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 84.00g | Prot: 142.39g | Carbs: 230.98g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein. Lunch: Caffè Espresso, Pane Arabo, Le Gusto Salsa Messicana, Develey Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mulino Bianco Tarallucci, Olive Verdi, Arachidi, Pizzetta Sfoglia, Spritz, Myprotein Impact Whey Protein, Birra, Involtino Primavera Vegetariano. more...
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2885 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 58 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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