Weigh In record (no journal entry) for 31 May 2024
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64.4 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 46.72g | Prot: 20.30g | Carbs: 48.33g.
Breakfast: Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Sandwich Bread, Boiled Egg. Dinner: Magnum Almond, Westacre Natural Vintage Cheese Slices, Coffee with Milk. Snacks/Other: Unibic Anzac Biscuits. more...
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Losing 1.2 kg a Week
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