laetmoa's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

74.9 kg Lost so far: 26.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

1183 kcal

Fat: 21.77g | Prot: 42.75g | Carbs: 202.60g. Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), E.Leclerc Demi Baguette, Marque Repère Nustikao. Dinner: Turini Sauce Bolognaise, Turini Penne Rigate, Notre Jardin Courgettes en Rondelles. more...

2637 kcal

Exercise: Driving - 1 hour, Showering - 20 minutes, Standing - 7 hours, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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laetmoa's Journal, 10 Jul 15

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laetmoa's Weight History