Weigh In record (no journal entry) for 31 May 2024
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.85g | Prot: 59.50g | Carbs: 123.53g.
Breakfast: Tong Tji Teh Hijau, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Teri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tong Tji Teh Hijau, Bakso dengan Saus (Campuran). Snacks/Other: Nanas, Cimory Yogurt Drink Mixed Fruit, Sari Roti Choco Chip Bread. more...
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Gaining 2.8 kg a Week
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aliciajovanka's Weight History
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