Weigh In record (no journal entry) for 31 May 2024
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 137.40g | Prot: 112.25g | Carbs: 212.58g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Brandt Zwieback. Lunch: Spiegelei, Butcher's Burger Irish Beef Burger Patties, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Senf, Butcher's Burger Irish Beef Burger Patties, REWE Bio Reiswaffeln Vollmilch. Snacks/Other: REWE Bio Reiswaffeln Vollmilch. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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