painsauchocolat's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2015:

356 kcal

Fat: 12.50g | Prot: 36.92g | Carbs: 24.35g. Breakfast: Haşlanmış Yumurta. Lunch: Nescafe İkisi Bir Arada, Badem, Badem, Badem. Dinner: Karışık Yeşil Salata, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Şeftali. more...

1543 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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