Intan Kusuma wd's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

66.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1235 kcal

Fat: 46.61g | Prot: 91.04g | Carbs: 112.48g. Breakfast: Frisian Flag Susu Kental Manis Vanila, Kopi Luwak White Koffie Original (200ml), Telur Rebus, Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Mendoan. more...

2223 kcal

Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Treadmill - 32 minutes, Resting - 22 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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Intan Kusuma wd's Weight History

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Intan Kusuma wd's Journal, 31 May 24

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Intan Kusuma wd's Weight History