Weigh In record (no journal entry) for 11 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.96g | Prot: 71.13g | Carbs: 242.93g.
Breakfast: Air, Lemon. Lunch: Es Teh, Mie Ayam, Yoyic Yoyic, Fitbar Fitbar Tiramisu Delight . Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Yellowfit Ayam Panggang Bumbu Madura With Corn Rice. Snacks/Other: Es Teh, Kopi Latte non Lemak, GaGa Otak-Otakku. more...
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Intan Kusuma wd's Weight History
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