Weigh In record (no journal entry) for 31 May 2024
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84.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 79.28g | Prot: 79.05g | Carbs: 174.24g.
Breakfast: Eti Sütlü Çikolata, Çerezya Karışık Kuruyemiş (Premium), Yaşam Kızartılmış İnce Tel Kadayıf , Siyah Zeytin. Lunch: Starbucks Cappuccino (Tall), İskender Kebap. Dinner: Çerezya Karışık Kuruyemiş (Premium), Dimes Osmanlı Şırası. more...
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Losing 1.4 kg a Week
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