Weigh In record (no journal entry) for 31 May 2024
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.79g | Prot: 113.65g | Carbs: 89.78g.
Breakfast: Arla Karnemelk, Calvé Pindakaas (20g), Bolletje Volkoren Beschuit. Lunch: Pesto Saus, Aldi Magere Rauwe Ham, Plus Volkoren Meergranenbrood. Dinner: Tzatziki, AH Wit Frans Stokbrood, Makreel, Gekookte Mosselen, AH Gerookte Zalm. Snacks/Other: Rode Paprika, Kappertjes. more...
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Losing 1.4 kg a Week
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Belinda50's Weight History
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