Weigh In record (no journal entry) for 30 May 2024
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78.2 kg
Lost so far: 13.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.23g | Prot: 59.65g | Carbs: 68.93g.
Breakfast: Ja! Magerquark, Gut & Günstig Waldhonig, Gut & Günstig Haferflocken, REWE Kulturheidelbeeren. Lunch: Maggi Klare Gemüsebrühe, Pekannüsse, Cucina Olivenöl, Schalotten, Knollensellerie. Dinner: Bautz'ner Senf Mittelscharf, Loose Protein Quäse. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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