Weigh In record (no journal entry) for 31 May 2024
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.90g | Prot: 52.63g | Carbs: 110.71g.
Lunch: Oyong, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Telur, Tahu, Ceker, Tahu Goreng, Siomay, Bakwan. Snacks/Other: Blue Band Mentega, Indomilk Susu Kental Manis, Pisang Raja, Kacang Hijau. more...
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Losing 1.4 kg a Week
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lia182082's Weight History
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