Weigh In record (no journal entry) for 31 May 2024
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 51.48g | Prot: 156.85g | Carbs: 181.90g.
Breakfast: Pistì Granella di Pistacchio, Milk Protein Crema Dessert Burro di Arachidi e Cacao, Pancakes Avena Yogurt Albumi Brio. Lunch: Pane Bianco, Conad Fiocchi di Latte Piacersi, Fratelli Merano Olive Taggiasche Denocciolate, De Cecco Pasta Integrale, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Primia Olive Taggiasche Denocciolate in Salamoia, Aia Filetto di Trota Salmonata, Pomodorini, Olio Extra Vergine di Oliva. Snacks/Other: Enervit The Protein Deal Crispy Cookie Treat, Melone, Fage Trublend Lampone. more...
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2439 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Google Fit - 23 hours and 31 minutes. more...
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Gaining 0.4 kg a Week
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Il Grande Puffo's Weight History
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