Weigh In record (no journal entry) for 31 May 2024
|
118.1 kg
Lost so far: 3.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 30.35g | Prot: 37.20g | Carbs: 25.36g.
Breakfast: Torku Labne, Domatesler, Namet Hindi Füme, Uno Uno Tam Buğday Unlu Tava Ekmeği, Pınar Pınar Tam Yağlı Süzme Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Zeytin. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|