Weigh In record (no journal entry) for 31 May 2024
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 42.86g | Prot: 59.29g | Carbs: 174.87g.
Breakfast: Buah Pir. Lunch: ABC Saus Sambal , Sushi dengan Sayuran dan Seafood, Telur Rebus, Telur Rebus Lunak, Sushi, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Biokul Biokul to Go, Ayam (Dilapisi Tepung Roti dan Digoreng), Edo Mini Pau, Siomay, Siomay, Siomay, Siomay, Pepaya Pepaya. Snacks/Other: Delfi Twister Minis Choco, You C1000 Vitamin Orange. more...
|
|
1589 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|