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Liquid diet. C prep
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.22g | Prot: 121.34g | Carbs: 143.26g.
Lunch: Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Kraft American Cheese Slice, Chobani Nonfat Strawberry Greek Yogurt (Container), Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: No Bake Cookies, Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2530 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 14.6 kg a Week
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bcbickford's Weight History
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