Weigh In record (no journal entry) for 31 May 2024
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 48.62g | Prot: 90.64g | Carbs: 168.68g.
Breakfast: バナナ, McKenzie's Baking powder, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPI Vanilla, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin, So Good Unsweetened Almond Milk. Lunch: Vitasoy Almond Milk Unsweetened , 白ご飯, Katoomba Cut Okra, トマト, アボカド, Woolworths Mixed Leaf Leafy Mix, Woolworth Large free range eggs, DEEP COVE Mackerel in Natural Mackerel Oil. Dinner: キャベツ, Kewpie Mayonnaise 50% Reduced Fat, Woolworths Broccoli florets, 唐揚げ, Woolworths White Hot Dog Soft Rolls 6 pack. Snacks/Other: Yoplait Petit Miam, Coles Dry Roasted Almonds, バナナ, Vitasoy Almond Milk Unsweetened, Jordans Low Sugar Granola, Coles English Ham Sliced. more...
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Gaining 0.1 kg a Week
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