Weigh In record (no journal entry) for 31 May 2024
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70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 39.40g | Prot: 54.72g | Carbs: 248.28g.
Breakfast: Pepaya, Telur Dadar. Lunch: Kentang Rebus, Wortel Dimasak, Tumis Oncom, Nasi Putih. Dinner: Tempura Udang, Lawson Odeng, So Good Chicken Karage, Sushi. Snacks/Other: Dum Dum Thai Iced Tea, Ubi Bakar Cilembu. more...
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Losing 0.4 kg a Week
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Adefitria108's Weight History
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