Weigh In record (no journal entry) for 31 May 2024
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77.4 kg
Lost so far: 23.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.22g | Prot: 66.84g | Carbs: 196.70g.
Breakfast: Lontong Sayur. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), KFC Perkedel, White Rice. Dinner: White Rice, KFC Perkedel, Lychee. Snacks/Other: Cappuccino, Maicih Keripik Singkong, NutriSari Jeruk Peras, Brown Sugar , Fried Tofu . more...
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Losing 0.7 kg a Week
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