Weigh In record (no journal entry) for 30 May 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.26g | Prot: 67.36g | Carbs: 164.80g.
Breakfast: Khong Guan Biskuit Coklat, Teh Manis, Rumah Makan Sederhana Nasi Uduk. Lunch: Tahu Goreng, Sayur Asem, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung Balado, Es Krim Batang Lapis Coklat, Nasi Putih, Tahu Goreng. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Fanoelya's Weight History
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