febrianu1502's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

70.8 kg Lost so far: 4.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1226 kcal

Fat: 34.44g | Prot: 95.57g | Carbs: 139.84g. Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Puro Isopro WPI Whey Isolate Choco Eclairs. Second Breakfast: Greenfields Susu Skim, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Gado Gado. Tea: Biokul Greek Yogurt Plain. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya. more...

2277 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Treadmill - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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febrianu1502's Journal, 31 May 24

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