Weigh In record (no journal entry) for 31 May 2024
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62.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 16.76g | Prot: 101.78g | Carbs: 108.92g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sohun Kaca Sohun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kuping, Tahu Kukus. more...
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Losing 2.8 kg a Week
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dwiiwidy's Weight History
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