Weigh In record (no journal entry) for 31 May 2024
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 72.50g | Prot: 66.72g | Carbs: 132.11g.
Breakfast: Tempe Penyet, Telur Rebus. Lunch: Nasi Putih, Mie Gacoan Bangkok Sauce, Mie Gacoan Keripik Pangsit Gacoan, Mie Gacoan Lumpia Udang, Mie Gacoan Siomay, Mie Gacoan Udang Keju, Mie Gacoan Udang Rambutan, Mie Gacoan Mie Setan. Dinner: Melon, Ikan Kembung, Telur Rebus, Singkong Rebus. Snacks/Other: Leci, Es Kopi dengan Susu dan Gula. more...
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Losing 2.8 kg a Week
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fitrihand's Weight History
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