Weigh In record (no journal entry) for 30 May 2024
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.38g | Prot: 127.16g | Carbs: 134.52g.
Breakfast: Svetia Stevia, Huevo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, McCormick Conserva de Fresa Light, Sanissimo Rice Cake, Lala Queso Oaxaca Light, Fresas, Similares Simifibra Forte, Habits Proteína Vainilla, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Café. Lunch: Aguacate, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, San Rafael Jamón de Pechuga de Pavo, Huevo. Dinner: Palomitas de Maíz, Uva, Similares Simifibra Forte, Habits Proteína Vainilla, Oroweat Thins Multigrano Integral, Heinz BBQ, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Papaya, Ferrero Ferrero Rocher, Manzanas Gala, Kirkland Signature Protein Bar Chocolate Brownie, Sandía. more...
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1460 kcal
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Exercise:
Desk Work - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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