Weigh In record (no journal entry) for 29 May 2024
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 59.25g | Prot: 54.33g | Carbs: 75.59g.
Breakfast: Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice, Blueberries . Lunch: Green Olives, Cottage Cheese Fat Free, Aldi Sardines in Tomato Sauce, Light Mayonnaise, Celery , Apples , Hard-Boiled Egg , Brazil Nuts. more...
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Gaining 0.0 kg a Week
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