kenyflo4b's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

82 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

992 kcal

Fat: 46.05g | Prot: 29.64g | Carbs: 112.21g. Breakfast: Hacendado Pan de Leche (80g), Café con Leche, Croissant. Lunch: Mercadona Ensalada Completa de Pasta. more...

2594 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Running - 11/kph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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