Weigh In record (no journal entry) for 30 May 2024
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76.4 kg
Lost so far: 28.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 12.30g | Prot: 30.87g | Carbs: 89.77g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Milsani Yoghurt met Framboos, Delhaize Appelsien. Lunch: Witlof, Carrefour Bio Kippenfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Tomaten, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Rauwe Groente. Snacks/Other: Vla, Aardbeien. more...
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Gaining 1.4 kg a Week
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filip550's Weight History
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