Weigh In record (no journal entry) for 30 May 2024
|
84.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 78.78g | Prot: 78.40g | Carbs: 108.04g.
Lunch: Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Zeytinyağlı Enginar. Dinner: Algida Maraş Usulü Dondurma, Supplementler Whey Protein, Çerezya Karışık Kuruyemiş. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|