Weigh In record (no journal entry) for 30 May 2024
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60.6 kg
Lost so far: 6.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 58.72g | Prot: 114.37g | Carbs: 195.80g.
Breakfast: Nature's Path Leapin' Lemurs, 1% Fat Milk, Papayas , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Carrots , Chicken Liver Spread Khudos, Kirkland Signature Egg Whites, Fried Egg, Zucchini Fritters Khudos. Lunch: Tbilisi Salad Khudos, Organic Traditions Fudge Bars, White Bread , Watermelon , Granny Smith Apples. Dinner: 1% Fat Milk, Cherry Tomatoes, Woolwich Dairy Chevrai Goat Cheese, Zucchini Fritters Khudos, Onions , Chicken Liver Spread Khudos, Beet Cooked, Avocados , Papayas , Stonemill Sourdough Multigrain Bread, Watermelon , Christie Arrowroot Biscuits. more...
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Losing 2.8 kg a Week
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