Weigh In record (no journal entry) for 30 May 2024
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.88g | Prot: 70.91g | Carbs: 177.25g.
Breakfast: Urap, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Salam Naget Ayam, Kecap Manis, Salam Naget Ayam. Dinner: Finna Sambal Uleg Kemiri, Salam Naget Ayam, Nasi Putih. Snacks/Other: Wings Food Teajus Apel, Vigo Sosis Ayam Kombinasi Rasa Sapi. more...
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Gaining 7.7 kg a Week
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menujudietsehatbahagia's Weight History
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