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lumayanlah daripada lumajang, jauh
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.83g | Prot: 43.79g | Carbs: 175.67g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Bumbu Kacang, Selada Kol, Siomay, Kentang Rebus. Lunch: Sambal Goreng, Telur Ceplok, Tumis Labu Siam, Sate Kerang, Teri Kacang Balado, Nasi Putih, Fukumi Nasi Porang. Dinner: Kikil, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Talam, Sirup, Nescafe Classic, Oatside Oat Milk Barista Blend. more...
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Losing 0.1 kg a Week
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