drshellking's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

51.9 kg Lost so far: 29.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1609 kcal

Fat: 57.33g | Prot: 77.34g | Carbs: 219.74g. Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Planters Salted Peanuts (1 oz). more...

1600 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 30 May 24

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