Weigh In record (no journal entry) for 30 May 2024
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 77.85g | Prot: 182.87g | Carbs: 315.30g.
Breakfast: Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken, Honig, Äpfel, Ei. Lunch: Weihenstephan Milch 3,5% Fett, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Delikato Ajvar Mild, Frosta Gemüsepfanne Curry Kokos, Gut & Günstig Kaisergemüse, Hansano Speisequark 20% Fett, Basmati-Reis, Hähnchenbrustfilet, Butter. Snacks/Other: ESN Isoclear Whey Isolate Green Apple, Banane. more...
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Losing 3.5 kg a Week
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