Weigh In record (no journal entry) for 30 May 2024
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 68.89g | Prot: 115.80g | Carbs: 353.77g.
Lunch: Butterbohnen, Hackbraten, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Aldi Bayrischer Alpenweichkäse, Weizenbrötchen, Rispentomaten, Leinöl, Rote Paprika, Florette Feldsalat, Zitrone, Radieschen, Chicoree, Eisbergsalat, Rucola, Zwiebeln, Mairübchen. Snacks/Other: Mühlhäuser Pflaumenmus, Heidelbeeren, Banane, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Whey Protein, REWE Beste Wahl Milchbrötchen, Harry Balance Toast (38g), Bonne Maman Heidelbeer-Konfitüre, Zetti Edel Bitter 85% Kakao, Möhren, Apfel, Orangen. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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