Weigh In record (no journal entry) for 30 May 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 19.54g | Prot: 62.87g | Carbs: 343.64g.
Breakfast: Pisang Kepok, Teh Tawar. Lunch: So Good Fish Nugget, So Good Fish Nugget, Satu Porsi Sayur Campur Tumis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: So Good Fish Nugget, Nasi Putih, Telur Rebus. Snacks/Other: Pisang Kepok, Teh Manis, So Good Fish Nugget, Pisang Kepok. more...
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Losing 0.7 kg a Week
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Ninasadrina's Weight History
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