Staelke's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

77 kg Lost so far: 9.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

844 kcal

Fat: 20.85g | Prot: 23.59g | Carbs: 143.95g. Breakfast: La Vache qui rit Light Smeerkaas, Koffie, Wit Brood. Lunch: Pruimen, Perziken. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: IJsboerke Vanille Roomijs, Coca-Cola Coca-Cola Zero (Blikje), Pruimen, Perziken. more...

2047 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Staelke's Weight History

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Staelke's Journal, 10 Jul 15

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Staelke's Weight History