Weigh In record (no journal entry) for 10 July 2015
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.13g | Prot: 49.34g | Carbs: 58.52g.
Breakfast: Nestlé Ricoré, Senseo Café, Jus de Citron. Lunch: Café Expresso, Poisson, Haricots Verts. Dinner: Confitures et Conserves, Leader Price Yaourt Bifidus Nature, Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. more...
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Gaining 0.7 kg a Week
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