Weigh In record (no journal entry) for 30 May 2024
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62.4 kg
Lost so far: 16.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 13.59g | Prot: 63.19g | Carbs: 77.38g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Otak-Otak. more...
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Losing 5.6 kg a Week
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anggisyaifff's Weight History
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