Weigh In record (no journal entry) for 12 April 2024
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99 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 40.00g | Prot: 28.92g | Carbs: 97.47g.
Breakfast: Nespresso Koffie. Dinner: Gegrilde Spareribs (met Saus), Koffie met Melk en Suiker, Frieten, AH Saladedressing Komkommer Dille, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Coca-Cola Coca-Cola Zero (Flesje). Snacks/Other: Everyday Boudoirs, Mentos Fruit. more...
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Losing 2.1 kg a Week
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christophe.wettinck's Weight History
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