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Hari ini hari pertama diet dan IF
SEMANGAT!
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.83g | Prot: 65.55g | Carbs: 198.91g.
Breakfast: Nestle Bear Brand Milk. Lunch: MamaSuka Delisaos Hot Lava, Cucumber (with Peel) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Kanzler Smoked Beef, Sari Roti Roti Gandum. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Boiled Egg, Kanzler Smoked Beef, Sari Roti Roti Gandum, Fried Egg without Fat, Cabbage , MamaSuka Delisaos Hot Lava. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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