qkinne1's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

127.5 kg Lost so far: 6.8 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1110 kcal

Fat: 42.23g | Prot: 31.09g | Carbs: 154.74g. Breakfast: french toast. Lunch: banana. Dinner: gatorade, taco salad. Snacks/Other: yellow cake. more...

3555 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 6 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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qkinne1's Journal, 22 Aug 11

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qkinne1's Weight History