Weigh In record (no journal entry) for 30 May 2024
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 120.42g | Prot: 88.50g | Carbs: 194.71g.
Breakfast: Old Amsterdam Oude Kaas 48+, Magere Yoghurt, AH Gebroken Lijnzaad, Gemengde Notenmix, Crownfield Crunchy Muesli Chocolade, Amandel en Hazelnoot. Lunch: McDonald's Snoeptomaatjes, Old Amsterdam Oude Kaas 48+, AH Pain de Bastille. Dinner: AH Kaasstengel, Plus Zoete Tros Tomaatjes, Komkommer (met Schil), Avocado, Halloumi, AH Romaine Sla. Snacks/Other: Leffe Triple, Rosé, Banaan, AH Aardbeienslof. more...
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2277 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Showering - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Samsung Health - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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nickysshh's Weight History
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