Weigh In record (no journal entry) for 30 May 2024
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 52.18g | Prot: 209.83g | Carbs: 198.91g.
Breakfast: Banana, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Caffè Espresso, Certossa Pan Bauletto 8 Cereali e Soia, Lidl Insalata alla Greca, Milbona Fiocchi di Latte, Pomodori, Dal Salumiere Petto di Pollo Cotto al Forno. Dinner: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Lidl Dessert Proteico Nocciola, Banana, Caffè Espresso, Myprotein Impact Whey Protein. more...
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2695 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 10 hours and 27 minutes, Sleeping - 4 hours and 23 minutes. more...
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Gaining 0.1 kg a Week
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lucaravelli's Weight History
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