Weigh In record (no journal entry) for 30 May 2024
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82.1 kg
Lost so far: 15 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 91.08g | Prot: 68.19g | Carbs: 114.62g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Alpro Barista Oat, Trek Salted Caramel Protein Flapjack, Lidl Pesto, AH Black Eyed Bonen, AH Snacktomaatjes, Komkommer (met Schil), AH Zongedroogde Tomaten in Olie met Kruiden, Groene Olijven, Jumbo Plantaardige Witte Plak , Jumbo Slamelange, AH Biologische Tofu. Dinner: Alpro Barista Oat, Alpro Plant Protein, AH Biologische Kaas Jong Belegen, AH Volkoren Pannenkoek. Snacks/Other: AH Ongezouten Cashewnoten. more...
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Losing 4.9 kg a Week
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choekzema's Weight History
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