Weigh In record (no journal entry) for 30 May 2024
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70.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 11.24g | Prot: 128.27g | Carbs: 51.63g.
Breakfast: Certossa Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Conad Carne di Bovino in Gelatina. Dinner: Volchem Promeal Protein Crunch 60%. Snacks/Other: Wasa Integrale, Lenti Fesa di Tacchino Arrosto. more...
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Losing 9.5 kg a Week
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GuidoSic's Weight History
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